High Fiber Food Options for Toddlers and Kids

Disclaimer: There is some subtle potty talk here 

(and I don't mean swear words, just talking about kids and bathroom problems!!) 

So continue at your own risk.. ;)

Unfortunately, 

My little monkey struggled A TON when switching from formula/breast milk to cow's milk.

We are talking serious constipation, anal fissures, and with holding bowel movements for days and days at a time. Yes I know its TMI, but it's life guys.

Our doctor prescribed Miralax,

and I was sorely disappointed when after a year absolutely NOTHING had changed.

When returning to the doctor I expressed my intense concern for this seemingly unsolvable issue.

Well guess what.. 

He told me to keep up with the Miralax. :/

Also to make sure his diet was highly concentrated with fiber.

So trusting our incredible pediatritian, that's exactly what I did. 

But finding high fiber options for a toddler took a lot of research on my part.

So much so that I hope no one ever has to do that for themselves.

I thought I would share some easy and toddler friendly high fiber options I found:

My little guy is currently two and a half, so the problem is not yet resolved. 

However... it is HANDLED! Which makes me happy.

As long as I keep this high fiber diet in tact and use a small dose of Miralax daily, 

my sweet baby has no more struggles going to the bathroom. 

and THAT makes a momma happy.

xo_lauryn

♥